TweetIt just doesnt make sense... 2grams p body weight while ON 1.5-1.8 while OFF works just fine... 185 # 18% is not even lean so i wouldnt even use that protocol in this guys case.. i wonder what he meant by "average" fats.... 2000 cals from the protein, 400 by carbs, I dont see how thats a cutter at all!

TweetIf I may inquire, who was this rado guy?

Tweetsome ass clown who thought he knew everything about BB-ing , but in reality didnt really have a clue! when i first came here he was saying it doesnt matter much about genetics you can shape and sculpt ur muscles w / high repititions! lol....

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Originally Posted by Prion

Stats are:

age: 23
Weigh: 185
Height: 5' 9"
BF:18%

I need help getting a cutting cycle for this guy. Its his first cycle so I am not sure.

Thanks,

Prion

Your man doesn't need a cutter - he needs to dial in his diet, get some regular cardio in his routine, and a sensible training regimen.

Cutter cycles are for those who have several bulking cycles under their belt, and for whatever reason (typically pre-contest), they want to see what's underneath the fat.

Anyone who runs a cutter must also accept the fact that with fat loss, comes a certain degree of muscle loss. It's life. This guy doesn't have the base yet to run a cutter.

The other thing, is that even if he does run a cutter, and is successful in losing some fat, if he doesn't dial his diet in, he's got a good chance of going back to overeating afterwards.

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Originally Posted by Skarhead

some ass clown who thought he knew everything about BB-ing , but in reality didnt really have a clue! when i first came here he was saying it doesnt matter much about genetics you can shape and sculpt ur muscles w / high repititions! lol....

lol