Tweetwell i am down to 194lbs, but i think i have gotten rid of this cold and allergies, so it is time to get back to work, this weekend i bumped up my calories to 6500 and doubled my protein intake, i have over 200 grams before 10am, yes i will look like a fat ass but not nearly as close to i was 7 months ago, damn i think it is already time to eat again, i will check in again next week