TweetI keep track of 3 main lifts, military press, bench, and squat.
as of right now
bench 225 for 3 sets of 8
squat 225 for 3 sets of 12
military press 155 for 3 sets of 12
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TweetI keep track of 3 main lifts, military press, bench, and squat.
as of right now
bench 225 for 3 sets of 8
squat 225 for 3 sets of 12
military press 155 for 3 sets of 12
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