• Join Us!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Great Progress!!!
  • Great Progress!!!

ReconPeptides

  • Join Us!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Great Progress!!!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 4 of 4

    Thread: Great Progress!!!

    1. #1
      badboy030383's Avatar
      badboy030383
      This user has no status.
       
      I am:
      ----
       

      Default Great Progress!!!



      • Get the Fitness Geared
        Forum App Now!
      • Great Progress!!!
      • Great Progress!!!

      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      well i started a diet plan last monday including tuna,pb,egg whites, h20, and other very clean foods.. I also added cardio and heavy ab work into my workout..
      Mon: chest,abs, 1.5 miles cardio
      Tues: bi's, tri's, abs, 1.5 miles cardio
      Wed: back, shoulders, 1.5 miles cardio
      Thurs: chest, abs, 1.5 miles cardio
      Frid: bi's, tri's abs, 1.5 miles cardio

      I have also been taking ala at about 2g a day.. In the last week and a half i have started leaning up.. i lost a total of 9 pounds of fat!!!! went from 225 to 216

      Next monday i will begin a cycle including 100mg/winny day and 200 mg eq/week
      i will def keep everyone updated each week with results

      also any extra info would be appreciated

    2. #2
      jsjs24's Avatar
      jsjs24
      This user has no status.
       
      I am:
      ----
       

      Default

      When do you do legs? And 200mg eq isn't enough imo... I would go 400mg. Some prop wouldn't hurt either.

    3. #3
      badboy030383's Avatar
      badboy030383
      This user has no status.
       
      I am:
      ----
       

      Default

      i try to work legs in on tuesdays and thurs... i have also been def thinkn about upping the dose to 400mg week for 10 weeks....

    4. #4
      ChrisAdams's Avatar
      ChrisAdams
      This user has no status.
       
      I am:
      ----
       

      Default

      • Get the Fitness Geared
        Forum App Now!
      • Great Progress!!!
      • Great Progress!!!

      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      • Great Progress!!!
      where's the test? There won't be any real problems if you don't use it except lack of libido, but your gains will come faster with it.

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.