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    Thread: Progress since January

    1. #1
      BigDawg's Avatar
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      Default Progress since January



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      Progress since January
      Started working with a bodybuilding nutritionist/coach in January and Iíve gone from 206 pounds with a bf% of 35.6 (according to the scale that my coach says is totally inaccurate) to last Friday at 178.6 with bf% of 24.7 (that my coach says is still off and heís guessing 15-18% bf by my pics)
      Lots of old school training and cardio and following his diet plan.



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    2. #2
      BigDawg's Avatar
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      Progress since January



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    3. #3
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      Default Re: Progress since January

      Great progress brotha! Looks like you've gotten a lot leaner.
      Train Till Your Eyes Bleed!







    4. #4
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      Default Re: Progress since January

      big dawg your calves are absolutely nasty man. you are built like a freaking tank
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    5. #5
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      Default Re: Progress since January

      Great job buddy! Looking lean and hard!
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    6. #6
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      Default Re: Progress since January

      Great progress

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    7. #7
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      is entering beast mode
       
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      Default Re: Progress since January

      Thanks guys. Been fun seeing what I can accomplish.


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    8. #8
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      Default Re: Progress since January

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      Quote Originally Posted by guns01 View Post
      big dawg your calves are absolutely nasty man.
      I was thinking the same thing lol. Man I need some calves like that.
      Train Till Your Eyes Bleed!







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