TweetToday's session was fundamentally a repeat of last week's effort. I'm giving myself time to settle back into all of this by testing the water to see how the hernias cope. The other two sessions will follow this procedure until next time they are performed.
Happy to say though that all went very well, I even added some light shoulder presses. I have updated my template for next week's session by adding weight to most of the following exercises. Here's how it went today:

Weekday: Upper body Session B: 6 mandatory (select) + 2 optional.

6/8/20
Lat p/d, hammer:
10x50, 6x55 +2, 4x60 +1+1+1, 15x40
Shoulder press:
10x30, 6x40+2, 4x50+1+1+1, 15x30
E-Z pr. curl:
10x28, 6x33 +2, 4x38 +1+1+1, 15x18
Chest press:
10x60, 6x65 +2, 4x70 +2+2+2, 15x40
Tricep pulldowns:
10x25, 6x30 +2, 4x35 +1+1+1, 15x20
High pull bicep cable curls:
Not performed this time.
Bicep contraction curls:
10x12, 6x14, 4x16, 20x10
Tricep extensions:
10x55, 6x65 +5, 4x70 +3+3+3, 15x35
Last session: 27/7/20