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    Thread: No GYM. No Problem. !! Workout log

    1. #1
      macedog24's Avatar
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      Default No GYM. No Problem. !! Workout log



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      • No GYM. No Problem. !! Workout log
      Ok so ive been outta the flow for some time.
      I know we have a crisis around the globe. I know gyms have been shut down do to the corona virus..
      So im gonna try and lead by example.
      Currently on 200mg test e (EURO-PHARMACIES) a week.
      Gonna throw in some rad140 and gw.
      Write now im looking at an 8 week cycle.
      Kinda wanna start off low and go from here. See how my shoulder feels.
      Ive been trying to get in about 4-5miles a day. Except when im off. Im working 12hrs a day swing shifts. This week im on 7p-7a.
      Gonna do a body weight and bands style workouts.
      Supersets. Lots of volume. Update throughout the night.
      Have a feeling my hearing for my shoulder may get pushed back so im tired of waiting.. Lets get this log going.


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    2. #2
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      Default Re: No GYM. No Problem. !! Workout log

      Yesterday was back and chest.
      Got in about an hr of work.
      Did 1 chest exercise than immediately followed that up with a back exercise. That is one set. Doing 3 sets of each
      Started off with
      standard pushups. 20 ,20,20
      pulldowns behind my neck. (Wide grip)15,15,15

      Military pushups 15,15,15
      Pulldowns to chest(wide grip)15,15,15

      Use my black bands
      Performed an incline press 15 x3
      Pullups hold (3sec)for a nice stretch 15,12,12

      Lawnmowers(one arm rows) 12x3
      Decline pushups. Feet on back of chair 12 x3
      These felt a little odd with my shoulder. So took it easy.

      Seated rows 15 x3
      Diamonds 12 x 3

      High rows 15x3
      Chest Flyes (bands) 15x 3
      Only managed to get in 3 miles total last night. Had a lot of problems at work. Going to hit abs as we speak.. Update later.


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    3. #3
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      Default Re: No GYM. No Problem. !! Workout log

      No GYM. No Problem. !! Workout log
      On 7p-7a this week. Have a trainee so will do the best i can.
      Tonight so far I managed to get in 2.62 miles. Burned about 400 cals. That is half jogging and Half HIIT with a couple hundred steps so far.
      Tonight i plan on Doing
      Shoulders/bi's/tri's/forearms
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      Any questions feel free to ask i will do my best to answer for you


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    4. #4
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      Default Re: No GYM. No Problem. !! Workout log

      No GYM. No Problem. !! Workout log
      Some food!!! I didnt make it. So.. I cant complain..lol
      green beans, mash potatoes, corn, stuffing,turkey, gravy..




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    5. #5
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      Default Re: No GYM. No Problem. !! Workout log

      Also have a few greek yogurts for the evening.


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    6. #6
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      Default Re: No GYM. No Problem. !! Workout log

      Awesome log brotha. I'll be following, as I'm also making due the best I can with the gyms closed.

      That meal looks good!
      Train Till Your Eyes Bleed!







    7. #7
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      Default Re: No GYM. No Problem. !! Workout log

      Quote Originally Posted by Yohimbe View Post
      Awesome log brotha. I'll be following, as I'm also making due the best I can with the gyms closed.

      That meal looks good!
      Thanks... It was a little messy but hit the spot.. I dont get mash potatoes often or stuffing..feels like thanksgiving.
      This will be my first Accountable log in some time. Everything should go well. And then lead into something better.. Weve been having a ton of issues the last 2 days at work. Put a damper on my overall cardio. So far since ive come into work ive gotten just under 4miles. Goal will be 10-12k steps everyday or between 4-6 miles.
      Trying to push 1 gallon of water daily.
      Except on off days.


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    8. #8
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      Default Re: No GYM. No Problem. !! Workout log

      I understand you cannot go to the gym, or do your normal routine. But that is ok.. Change and adjust.. consistency is key!! Keep your protein up.. Add in some bcaa/eaa's.
      I also added back in my humapro rocket pop. Forgot i even had this! Im over the 4 mile mark for the night. Will try and get in 1 more mile and my workout. Update in a bit


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    9. #9
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      Default Re: No GYM. No Problem. !! Workout log

      This is great, Mace!!!!
      Fake Emotion Altering Reality

    10. #10
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      Default Re: No GYM. No Problem. !! Workout log

      Finished of 4.25miles.
      By the time i leave and get home i will have 5 miles total.
      Tonight's workout went as followed.
      Started off stretching my shoulders and neck for about 5 minutes.
      First i did delts only. Nothing fancy. All exercises i will use bands. Some heavier grade than others.
      Front delt raises 3 sets x 12 reps
      Side delt raises. 3 sets x 12 reps
      Rear delts 3 sets x 15reps. Followed by
      Front delt raises(palms up) 3 x 12

      Group of 3 exercises for a superset. One exercise right after the other. When all 3 are completed thats 1 set.

      1a.alt shoulder press 3 x12
      1b.Bicep alt one arm curls 3 x12
      1c.tricep kickbacks 3 x12

      2a. shoulder press(corkscrew motion) start w/ palms in finish with palms out at the top. 15,12,12
      2b. In and out bicep curls 12, 12,10
      3b. Dips on desk feet on chair. 25,25,22

      4a upright rows 12,12,10
      4b congdon curls(preacher curl)15,12,12
      4c tricep pushdowns 15x3

      5a supination curls 12, 12, 10
      5b reverse grip kickbacks 15 x 3


      6a reverse curls 3 x 15
      6b OH tricep ext 3 x 15

      7a one arm wrist curls 3 x 25
      7b one arm reverse wrist curls 3 x 15
      7c standing wrist curls behind my back. 3 x 20

      Will do abs when i get home.


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    11. #11
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      Default Re: No GYM. No Problem. !! Workout log

      Im tired.... Feel exhausted.. Forearms are shaking. Great pump. Kinda hungry... Will eat a little peanut butter when i get home.. Need more water... Ran out of the gallon i had.
      Gonna have to bring in a couple extra bottles. Depending how these first few weeks go and how my shoulder feels. I may add in a few goodies....


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    12. #12
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      Default Re: No GYM. No Problem. !! Workout log

      Nice bro. The food looked gross but it would have looked delicious when it was first made and on a plate. Bet it tasted good, put gravy on almost anything and it is better. (Obviously cake and icecream with turkey gravy is an exception.)

      Good work
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    13. #13
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      Default Re: No GYM. No Problem. !! Workout log

      Quote Originally Posted by macedog24 View Post
      Finished of 4.25miles.
      By the time i leave and get home i will have 5 miles total.
      Tonight's workout went as followed.
      Started off stretching my shoulders and neck for about 5 minutes.
      First i did delts only. Nothing fancy. All exercises i will use bands. Some heavier grade than others.
      Front delt raises 3 sets x 12 reps
      Side delt raises. 3 sets x 12 reps
      Rear delts 3 sets x 15reps. Followed by
      Front delt raises(palms up) 3 x 12

      Group of 3 exercises for a superset. One exercise right after the other. When all 3 are completed thats 1 set.

      1a.alt shoulder press 3 x12
      1b.Bicep alt one arm curls 3 x12
      1c.tricep kickbacks 3 x12

      2a. shoulder press(corkscrew motion) start w/ palms in finish with palms out at the top. 15,12,12
      2b. In and out bicep curls 12, 12,10
      3b. Dips on desk feet on chair. 25,25,22

      4a upright rows 12,12,10
      4b congdon curls(preacher curl)15,12,12
      4c tricep pushdowns 15x3

      5a supination curls 12, 12, 10
      5b reverse grip kickbacks 15 x 3


      6a reverse curls 3 x 15
      6b OH tricep ext 3 x 15

      7a one arm wrist curls 3 x 25
      7b one arm reverse wrist curls 3 x 15
      7c standing wrist curls behind my back. 3 x 20

      Will do abs when i get home.
      Just realized 3b..(dips) is actually 2c. My third exercise in my second group of exercises. My bad!!!


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    14. #14
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      Default Re: No GYM. No Problem. !! Workout log

      No GYM. No Problem. !! Workout log
      Todays dinner was as followed
      Eggs, sausage, turkey bacon


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    15. #15
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      Default Re: No GYM. No Problem. !! Workout log

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      No GYM. No Problem. !! Workout log
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