TweetThe article tells you about myths about weight gain. Women's training is often based on these myths to make mistakes.
Are You Avoiding Gravity Because You Are Afraid of Injuries or Excessive Muscles? Do you spend too much time on cardio training to lose unwanted pounds?
We will show you that all the myths you have heard about the rise of gravity are just myths and nothing more.
Regardless of what you want to do well on the beach, to have more strength if you are just more athletic, weight training can help.
Myth 1: By lifting gravity you will grow muscles like a hulk
Most women refuse to workout because they do not want to overload their muscles.
But if you don't have amazing genetics and don't plan on spending a few hours a day training, then you'll never be overly "overweight".
Women have about 15-20 times less testosterone than men. It's the main hormone for the muscle growth process.
So it's genetically almost impossible to grow muscle too much. Female bodybuilders have been training for years to get results, and even the majority use anabolic steroids. If you are not one of them, you can exercise freely without losing weight.
Myth 2: Lighter weight training is safer to have long and beautiful muscles
You may be training with weights, but only with small hunters, because you think repeating the same movement over and over again will make your muscles more pronounced.
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True, your muscles will become stronger, but they will not become prettier and you will not have a more athletic body. If you want to show off your shapes, then do exercises that are 6-12 times as optimal as possible.
How to choose a weight? Start with light weights and see how many repetitions you can make. If your goal is to choose a weight that can handle up to 10 repetitions (but you can have 14), then add about 1 kg and try again until you have the desired weight.
Another tip : it is best to give the exercise the correct performance and not the number of repetitions. It is more important to execute correctly than to count.
Myth 3: Cardio training is the best way to burn fat
Weight training will not only make your muscles more pronounced (including your abdominal muscles), but it will also speed up your metabolism. This means that you burn more calories per day, even when you are not exercising.
- Useful effects of weight training:
- Increased bone density
- Improved balance, coordination, flexibility and strength
You will not get tired or injured during your daily activities
Reduced chances of suffering from diabetes, arthritis, osteoporosis, heart disease or lumbago
Improved sleep, character and reduced stress.
As you can see, weight training has many beneficial effects. These effects are even more noticeable with age.
With age, the risk of osteoporosis and loss of muscle mass increases.