Time to start the year off with a Bang!!

Ive been outta commish for some time. Next week everything changes so i figured why not start up a food log for anyone and everyone to be a part of if they want.

I will try and log daily of everything im taking in , including macros to the best of my ability..

I may through in some nutritional threads also.. Depends how crazy i feel.

So to kick this off.

This is a salad mainly spinach with some iceburg lettuce and kale.

Carrots ,green olives, blk olives, broccoli, green peppers

And buffalo flavored tuna.