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    Thread: SFG’s “lets be honest I probably won’t follow through” journal

    1. #1
      sofargone561's Avatar
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      Default SFG’s “lets be honest I probably won’t follow through” journal



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      I’ve been pretty disgusted with myself lately.

      I’m thinking about trying to get back into shape. I’m not focused so much on “bodybuilding” or anything right now. Right now my goal is to ease my way back into working out and to just stop being fat. If I can follow through long enough to do that then I will change focus to rebuilding muscle mass.

      I’m going to be honest and at times probably a little stupid in this but hopefully that will help, besides This is the internet and I don’t know anyone personally and you guys have always been helpful for me

      I’ve been lost AF since getting out of the military and have lost all purpose or motivation for literally anything.

      I’m battling severe depression and a multitude of other medical issues which really puts a hindering on me making any progress.

      I have sleep apnea and if I get any sleep it’s terribke I’m exhuasted all day so I’m hoping fixing my diet can at least help this issue.

      So I guess step one is starting this log. I’ve already ordered meals from a meal service to hopefully start getting the worst part of my diet fixed, my lunch at work which is made up mostly of fast food.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    2. #2
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      lol, yes you will! This is great sfg. I am following along
      Kind, creative soul, with no mean bones

    3. #3
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by sofargone561 View Post
      I’ve been pretty disgusted with myself lately.

      I’m thinking about trying to get back into shape. I’m not focused so much on “bodybuilding” or anything right now. Right now my goal is to ease my way back into working out and to just stop being fat. If I can follow through long enough to do that then I will change focus to rebuilding muscle mass.

      I’m going to be honest and at times probably a little stupid in this but hopefully that will help, besides This is the internet and I don’t know anyone personally and you guys have always been helpful for me

      I’ve been lost AF since getting out of the military and have lost all purpose or motivation for literally anything.

      I’m battling severe depression and a multitude of other medical issues which really puts a hindering on me making any progress.

      I have sleep apnea and if I get any sleep it’s terribke I’m exhuasted all day so I’m hoping fixing my diet can at least help this issue.

      So I guess step one is starting this log. I’ve already ordered meals from a meal service to hopefully start getting the worst part of my diet fixed, my lunch at work which is made up mostly of fast food.
      You got this!

      ProStrengthSupplements.com

    4. #4
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Just take 1 day at a time

    5. #5
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      fire it up man. we got your back. get to the sleep doc and get your damn cpap, trust me it's life changing
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    6. #6
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by guns01 View Post
      fire it up man. we got your back. get to the sleep doc and get your damn cpap, trust me it's life changing
      Just got it about a week ago. Haven’t used it yet I need to clean it and set it up. I’ll do that this week forsure. I should of had it almost 2 years ago when I was told without a medical exam during a C&P exam “you don’t have sleep apnea” so it was dead right there. I finally decided tonfight it and finally got my disnosis and my machine.

    7. #7
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by dirtwarrior View Post
      Just take 1 day at a time
      Thanks man that’s the goal.

    8. #8
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by ProStrengthSupplementscom View Post
      You got this!

      ProStrengthSupplements.com
      Thanks man!

    9. #9
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by BABY1 View Post
      lol, yes you will! This is great sfg. I am following along
      THANKS BABY! missed you guys I must say.

    10. #10
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      so far today was ok.

      I skipped my daily energy drink today.i drink one energy drink a day sometimes 2. terrible i know.

      I had a few cups of water, 1 water bottle and a gatorade, doesn't sound like much but my usual day is a gatorade or 2 and an energy drink and no water lol.

      For lunch I had 1 small slice of pizza leftover from dinner and 6 whole eggs with hot sauce and jalepanos.

      I am currently making 6 whole eggs again because I'm hungry af.

      I am also going to start cleaning up my garage and getting things setup so i can actually start working out.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    11. #11
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      I'm game to follow along. My wife suffers from severe depression and has fallen off the wagon of training and like you has 0 energy or drive to do anything. She basically is a couch potato. She is in some pretty aggressive therapy for past trauma. She is also on meds for her depression, it's such a wicked cycle, just be easy on yourself and like already stated "one day at a time". Start walking 30 minutes a day. Do push-ups, bodyweight exercises, try not to be to sedentary, portion control, meal prep is key. You will have all the support and knowledge you will need here. God bless and thank you for serving!

    12. #12
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Im having issues replying for some reason but best wishes for you and your wife i know how hard this can be.I appreciate your kind words, thank you. I am going to doctors finally and fighting the va on a lot of things but i also need to change some things that i can actually control.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    13. #13
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by sofargone561 View Post
      Just got it about a week ago. Haven’t used it yet I need to clean it and set it up. I’ll do that this week forsure. I should of had it almost 2 years ago when I was told without a medical exam during a C&P exam “you don’t have sleep apnea” so it was dead right there. I finally decided tonfight it and finally got my disnosis and my machine.
      dont skimp on using it man. takes a bit to get used to but stay on it. you will lose weight feel better and your health and health markers will improve dramatically. just have to be consistent
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    14. #14
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Quote Originally Posted by guns01 View Post
      dont skimp on using it man. takes a bit to get used to but stay on it. you will lose weight feel better and your health and health markers will improve dramatically. just have to be consistent
      I’m going to get it cleaned up and play with it this weekend so I can start it. I was upset I needed one and didn’t want to use it but my sleep is so garbage I’m going to hop on it. I try so hard to fix my issues but I just let me ego get in the way it’s so hard to not only admit something is wrong but seek help and follow through with it.

    15. #15
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

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      So I had one mixed drink and like 85% of a can of pepsi with it. I cleaned the garage out a good bit and even hopped on the bike and did a small HIIT workout. 20 seconds on balls to wall and 2 minutes rear. Absolutely garbage but I’m so out of shape I almost died. I did 5 rounds.

      Considering I didn’t intend to workout at all tonight i say that’s a start. I follow the workout with 1 cup of unsweetened almond milk mixed with a bunch of mixed berries into a smoothie.

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