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Originally Posted by hicktown

Hell yeah man these are one of my favorite exercises of all time no joint pain at all. Is this really work upper chest?

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yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the roof but it's all about technique. if you do them for back lay on the bench normal and hang head off and only pull to your forehead. for chest you have to lay across the bench and keep your ass below your sternum for the entire range of motion(ass low as possible) inhale on the stretch and pull through to your upper abs and squeeze the piss out of your chest as you pull through. the stretch is just as important as the full hard contraction at the top. it will make it grow trust me if you are doing it properly