Tweet

Originally Posted by jipped genes

Cables work great for my shoulders. I can adjust angle to where it does not hurt. My shoulder (Partially torn labrum/minor tear) has pretty much rehabbed and I am 99%.

I tore it doing heavy DB incline press and got out of shape. I can go light now with DBs but stick to cable for safety sake.

I think from being forced off of gear(for fertility) and subsequently taking time off from the gym has led to my body healing my shoulder to probably 80%. I didnt think there was anything that could help heal it but it seems time off did a lot for me. Since I went hard with gear and training mid 2018 this is the first time back in the gym with my full attention and I feel great.

Tweet

Originally Posted by hicktown

I think from being forced off of gear(for fertility) and subsequently taking time off from the gym has led to my body healing my shoulder to probably 80%. I didnt think there was anything that could help heal it but it seems time off did a lot for me. Since I went hard with gear and training mid 2018 this is the first time back in the gym with my full attention and I feel great.

^^^That's awesome! I know the feeling. I just got off a 5 month break which was the longest I've ever taken a break from the gym besides moments in my military career where I didn't have access to a gym, but still got it in with flak vest training lol. Some times your body needs something like that. I'm about a month and a half back in full tilt and catching back up quick.