TweetThere's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.

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Originally Posted by rocky83

There's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.

i would or think it is called the cable cross low to high as opposed to high to low

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Originally Posted by rocky83

There's quite a few version of cable exercises that can hit that area at all. I don't know the name of the exercise, so this might be a bit vague on the description of the movement, but using both cables and standing with a split stance centered between the cable machine and the handles placement is at the bottom of the machine you will make a sweeping motion forward with your arms in a fairly stiff position out towards a point I envision in front of my face. This probably didn't help, but I made the attempt lol.

I do remember doing that exercise in the past but the next day Im hurting so I tend not to use this exercise very often.