TweetI like doing my inclines in the smith machine. Feels like it lets me take my shoulders out of the lift and focus more on the squeeze in my upper pecs.

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Originally Posted by Yohimbe

I like doing my inclines in the smith machine. Feels like it lets me take my shoulders out of the lift and focus more on the squeeze in my upper pecs.

this is my main exercise for chest especially when i had healed from first shoulder surgery and awaiting word on the next shoulder fix. even with my shoulder barking on most everything else i could do smith inclines with 245 and not have big pain issues while the hammer strength iso incline machine tore up the shoulder every time.