Tweetyou can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try

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Originally Posted by guns01

you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try

Thats what I started to do this past chest day. I have to scoot my butt towards the end of the seat to take some stress out of the shoulder and I only had pain for one day so far thats the best that Ive found so far.

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Originally Posted by guns01

you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try

Hell yeah man these are one of my favorite exercises of all time no joint pain at all. Is this really work upper chest?

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Originally Posted by hicktown

Hell yeah man these are one of my favorite exercises of all time no joint pain at all. Is this really work upper chest?

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yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the roof but it's all about technique. if you do them for back lay on the bench normal and hang head off and only pull to your forehead. for chest you have to lay across the bench and keep your ass below your sternum for the entire range of motion(ass low as possible) inhale on the stretch and pull through to your upper abs and squeeze the piss out of your chest as you pull through. the stretch is just as important as the full hard contraction at the top. it will make it grow trust me if you are doing it properly