• Join Us!
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Alternative to Incline presses
  • Alternative to Incline presses

SkinnyBeef

  • Join Us!
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Alternative to Incline presses
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Page 2 of 2 FirstFirst 12
    Results 16 to 23 of 23

    Thread: Alternative to Incline presses

    1. #16
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,048, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 59.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,608
      Points
      89,048
      Level
      100
      Rep Power
      467

      Default Re: Alternative to Incline presses



      • Get the Fitness Geared
        Forum App Now!
      • Alternative to Incline presses
      • Alternative to Incline presses

      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      Quote Originally Posted by hicktown View Post
      Haha you like that? She understands I'm on replacement therapy but because it's also considered a steroid that falls under the category of I'm on steroids it's the dumbest argument ever LOL

      Sent from my [device_name] using Fitnessgeared mobile app
      you may want to educate her with research and videos. most people just go off what they hear from the media and docs that are just plain stupid. so in all reality they really dont know any better. that's why it's our job to educate them and make society better. i have educated more than one doctor myself haha.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #17
      hicktown's Avatar
      hicktown is online now Platinum
      Points: 19,002, Level: 87
      Level completed: 31%, Points required for next Level: 348
      Overall activity: 12.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Beast Mode
       
      I am:
      Happy
       
      Join Date
      Aug 2013
      Posts
      1,760
      Points
      19,002
      Level
      87
      Rep Power
      99

      Default Re: Alternative to Incline presses

      Quote Originally Posted by guns01 View Post
      you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and lay across the bench does also but may hammer your issue even more. all are worth a try
      Hell yeah man these are one of my favorite exercises of all time no joint pain at all. Is this really work upper chest?

      Sent from my [device_name] using Fitnessgeared mobile app

    3. #18
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,048, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 59.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,608
      Points
      89,048
      Level
      100
      Rep Power
      467

      Default Re: Alternative to Incline presses

      Quote Originally Posted by hicktown View Post
      Hell yeah man these are one of my favorite exercises of all time no joint pain at all. Is this really work upper chest?

      Sent from my [device_name] using Fitnessgeared mobile app
      yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the roof but it's all about technique. if you do them for back lay on the bench normal and hang head off and only pull to your forehead. for chest you have to lay across the bench and keep your ass below your sternum for the entire range of motion(ass low as possible) inhale on the stretch and pull through to your upper abs and squeeze the piss out of your chest as you pull through. the stretch is just as important as the full hard contraction at the top. it will make it grow trust me if you are doing it properly
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #19
      hicktown's Avatar
      hicktown is online now Platinum
      Points: 19,002, Level: 87
      Level completed: 31%, Points required for next Level: 348
      Overall activity: 12.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Beast Mode
       
      I am:
      Happy
       
      Join Date
      Aug 2013
      Posts
      1,760
      Points
      19,002
      Level
      87
      Rep Power
      99

      Default Re: Alternative to Incline presses

      Alright cool, I keep my back and butt flat on the bench and lower the weight back as far as i can. Usually I can touch the ground with the DB. I did this exercise today for a finisher and yea I could feel it for sure!

    5. #20
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 269,421, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,305
      Points
      269,421
      Level
      100
      Blog Entries
      557
      Rep Power
      618

      Default Re: Alternative to Incline presses

      Learned this from Fuzo, and its been almost 20 years since he had 3 shoulder surgeries with no issues again. He still trains his chest hard with a closer barbell grip taking stress off the shoulders. Also has incorporated modifications with machines as he has gotten older
      Kind, creative soul, with no mean bones

    6. #21
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 26,514, Level: 97
      Level completed: 17%, Points required for next Level: 836
      Overall activity: 99.4%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      2,597
      Points
      26,514
      Level
      97
      Rep Power
      108

      Default Re: Alternative to Incline presses

      Quote Originally Posted by hicktown View Post
      Alright cool, I keep my back and butt flat on the bench and lower the weight back as far as i can. Usually I can touch the ground with the DB. I did this exercise today for a finisher and yea I could feel it for sure!
      Do you keep your ares bent or straight

    7. #22
      hicktown's Avatar
      hicktown is online now Platinum
      Points: 19,002, Level: 87
      Level completed: 31%, Points required for next Level: 348
      Overall activity: 12.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Beast Mode
       
      I am:
      Happy
       
      Join Date
      Aug 2013
      Posts
      1,760
      Points
      19,002
      Level
      87
      Rep Power
      99

      Default Re: Alternative to Incline presses

      Quote Originally Posted by dirtwarrior View Post
      Do you keep your ares bent or straight
      I use a slight bend.

    8. #23
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 269,421, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,305
      Points
      269,421
      Level
      100
      Blog Entries
      557
      Rep Power
      618

      Default Re: Alternative to Incline presses

      • Get the Fitness Geared
        Forum App Now!
      • Alternative to Incline presses
      • Alternative to Incline presses

      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      • Alternative to Incline presses
      Hey Hick, you still training?
      Kind, creative soul, with no mean bones

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.