TweetGonna hit some arms today.
I ate a pretty good size breakfast this morning just to find myself at Carl's jr a hour later to eat a famous star.
Bad idea now I am on a pre workout from bucked and I am feeling bent.
Bucked are usually have me doing laps around dumbbells .

Well I will do some arms today

French curls
4 sets
Cable pull downs
5-6 sets
Close grip bench
4 sets

21 curls
5 sets
Preacher
5 sets
Dumbell hammers
4 sets

Here is a pre workout shot