Tweetthat's spot on man. keep carditone in year round and that will keep it down even when running heavy. i use one when i am lower end dosing and one am and one pm when i crank up the harsh stuff. mine rarely climbs above 120/70s and is usually in the teens and 60s for the most part. even pissed off in the docs office after being in the traffic, it will only get in the lower 130s over lower 80s