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    Thread: 12 Week Lean mass cycle

    1. #16
      2fit4u's Avatar
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      Default Re: 12 Week Lean mass cycle



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      Hope you feel better soon. I’ll send you a picker upper ��

    2. #17
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      Default Re: 12 Week Lean mass cycle

      I hit back last night and I am feeling it today.

      Split the Tbol 30 pre and 20 post

      Did the following for back.

      Pulldowns - 10 sets
      Seated Rows 5 sets
      Straight Arm Pull downs 5 sets

      Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
      If your not Sore, Train Harder

    3. #18
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      Default Re: 12 Week Lean mass cycle

      You can hit by back anytime

    4. #19
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      Default Re: 12 Week Lean mass cycle

      Quote Originally Posted by ZillaGrayBear View Post
      I hit back last night and I am feeling it today.

      Split the Tbol 30 pre and 20 post

      Did the following for back.

      Pulldowns - 10 sets
      Seated Rows 5 sets
      Straight Arm Pull downs 5 sets

      Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
      How you doing brutha

      Sent from my [device_name] using Fitnessgeared mobile app

    5. #20
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      Default Re: 12 Week Lean mass cycle

      Brother Ric doing well. Been have some amazing workouts and loving this Tbol. Skin splitting pumps are for real. Hit me up and let me know how you are doing.

      Been having some great workouts and have decided to adjust my diet and do a modified keto diet and drop a few of these extra pounds. The EQ is kicking in and veins are starting to pop.

      I have also been working out with a young lady that is wanting to do a contest next year. She is a beast in the gym and doesn't play, she just puts in her ear buds and hit the weights and crushes it. No Cardio bunny for sure, but the real deal. With over a solid year to train, I cannot wait to see what she is able to do.
      If your not Sore, Train Harder

    6. #21
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      Default Re: 12 Week Lean mass cycle

      Hit back last night and got a good pump and could really stretch those old lats.

      Seated machine pulldowns with a neutral grip 7 sets
      Seated rows - 1 arm for several sets and a couple of sets with both arms
      Hammer high rows - 2 sets - felt something in my low back so called it on this exercise
      Straight arm pulldowns - 5 sets
      If your not Sore, Train Harder

    7. #22
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      Default Re: 12 Week Lean mass cycle

      I love when you hit back!

    8. #23
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      Default Re: 12 Week Lean mass cycle

      Will be hitting arms tonight and then see what I have left in the tank for the weekend. Not very many people around on the weekends and I really enjoy being able to not have to work around others.

      I know I have chest and shoulders so stay tuned.
      If your not Sore, Train Harder

    9. #24
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      Default Re: 12 Week Lean mass cycle

      Show us that chest

    10. #25
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      Default Re: 12 Week Lean mass cycle

      Fantastic!
      Kind, creative soul, with no mean bones

    11. #26
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      Default Re: 12 Week Lean mass cycle

      Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.

      Looking forward to seeing what the next several weeks will produce.
      If your not Sore, Train Harder

    12. #27
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      Default Re: 12 Week Lean mass cycle

      Me too big boy. Can't wait to see what you can produce

    13. #28
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      Default Re: 12 Week Lean mass cycle

      No new updates

    14. #29
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      Default Re: 12 Week Lean mass cycle

      Sounds like you are killing it.
      Quote Originally Posted by ZillaGrayBear View Post
      Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out all the junk food and focusing on getting in quality food and supplementing if I need it.

      Looking forward to seeing what the next several weeks will produce.
      Sent from my SM-G975U using Fitnessgeared mobile app

    15. #30
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      Default Re: 12 Week Lean mass cycle

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      Hey Zilla, how are you?

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