Brother Ric doing well. Been have some amazing workouts and loving this Tbol. Skin splitting pumps are for real. Hit me up and let me know how you are doing.

Been having some great workouts and have decided to adjust my diet and do a modified keto diet and drop a few of these extra pounds. The EQ is kicking in and veins are starting to pop.

I have also been working out with a young lady that is wanting to do a contest next year. She is a beast in the gym and doesn't play, she just puts in her ear buds and hit the weights and crushes it. No Cardio bunny for sure, but the real deal. With over a solid year to train, I cannot wait to see what she is able to do.