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    Thread: 12 Week Lean mass cycle

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    1. #1
      ZillaGrayBear's Avatar
      ZillaGrayBear is offline Platinum
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      Default Re: 12 Week Lean mass cycle

      I hit back last night and I am feeling it today.

      Split the Tbol 30 pre and 20 post

      Did the following for back.

      Pulldowns - 10 sets
      Seated Rows 5 sets
      Straight Arm Pull downs 5 sets

      Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
      If your not Sore, Train Harder

    2. #2
      2fit4u's Avatar
      2fit4u is offline Vixen
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      Default Re: 12 Week Lean mass cycle

      You can hit by back anytime

    3. #3
      Uncle Ric's Avatar
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      Default Re: 12 Week Lean mass cycle

      Quote Originally Posted by ZillaGrayBear View Post
      I hit back last night and I am feeling it today.

      Split the Tbol 30 pre and 20 post

      Did the following for back.

      Pulldowns - 10 sets
      Seated Rows 5 sets
      Straight Arm Pull downs 5 sets

      Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
      How you doing brutha

      Sent from my [device_name] using Fitnessgeared mobile app

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