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    Thread: baby1 6 weeks in

    1. #61
      guns01's Avatar
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      Default Re: baby1 6 weeks in



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      love it baby1, consistency at it's finest
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    2. #62
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      Default Re: baby1 6 weeks in

      Yesterday was leg day and I increased the weight. Feelin sore today but it's that good sore...the kind that feels like progress! I was going to throw cardio in after but I got the nauseated shakes so I grabbed something quick and sat in the massage chair instead,lol

      Seated leg curl, super-set with leg extensions – 3 X 10

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    3. #63
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      Default Re: baby1 6 weeks in

      yeah no kidding you had the shakes. that looks like a good intense one for sure
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    4. #64
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      Default Re: baby1 6 weeks in

      Yesterdays day was packed but I made time to get in and do some cardio, abs, and massage. What I am really happy about is my body is doing pretty well and not flaring up. I am focusing on slow progress, and mind to muscle on every rep. Visualizing heavier weight than I am liftin. Does it work? Well it seems to be for me. Anyway, just feeling a whole lot better these past 4 months than I have in years and I am coming up on 51! Good numbers goin on. Now off to the day
      You Had the Power All Along My Dear

    5. #65
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      Default Re: baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Yesterdays day was packed but I made time to get in and do some cardio, abs, and massage. What I am really happy about is my body is doing pretty well and not flaring up. I am focusing on slow progress, and mind to muscle on every rep. Visualizing heavier weight than I am liftin. Does it work? Well it seems to be for me. Anyway, just feeling a whole lot better these past 4 months than I have in years and I am coming up on 51! Good numbers goin on. Now off to the day
      that is excellent baby1, i am happy for you and your progress. best thing is even when you are busy you are getting in and at least getting some touch up and recovery work done. that goes a long way in helping you to achieve your goals in more ways than you know
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    6. #66
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      Default Re: baby1 6 weeks in

      Okay...okay...I am still here and back at it fulls speed!

      Yesterday

      chest, tris, abs, cardio...massage and birthday cake. Gettin old,lol
      You Had the Power All Along My Dear

    7. #67
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      Default Re: baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Okay...okay...I am still here and back at it fulls speed!

      Yesterday

      chest, tris, abs, cardio...massage and birthday cake. Gettin old,lol
      I could go for a massage and a birthday cake every day! glad you are up to speed. Doing great!
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    8. #68
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      Default Re: baby1 6 weeks in

      This morning's plan


      a whole lotta legs n buns
      You Had the Power All Along My Dear

    9. #69
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      Default Re: baby1 6 weeks in

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      Our trip too Colorado took a bit out of me... I still have een managing to get myself to the gym but haven't been working as hard as I like. This morning I am feelin fantastic so its off to the gym I go to do legs, abs and some steady cardio.
      You Had the Power All Along My Dear

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