TweetStill doing more cardio, than anything. Slow steady treadmill, for miles, while reading. Have to have do a cool down to then calm/balance my mind,lol. I find the gym most helpful for my head and the bonus is the physical strength!
TweetStill doing more cardio, than anything. Slow steady treadmill, for miles, while reading. Have to have do a cool down to then calm/balance my mind,lol. I find the gym most helpful for my head and the bonus is the physical strength!
Veritas Vos Liberabit