The 3 of us went to the garage type gym that Fuzo found. We were the only ones in there for awhile, and then there were a few others. Lots of old school equipment, but it was a nice change . Got a good session in, and had some family fun. I combined 2 days since I missed a day.

Arnold press – 4 X 8

Rear delt machine – 4 X 8, last set to failure

Alternating seated single-arm DB press – 4 X 8

Front delt DB raises, super-set with upright rows – 4 X 8

Lateral raises – 4 X 8, last set is a drop-set

Rear delt cable fly – 4 X 8


Leg extensions – 2 warm-up sets with lighter weights X 30 reps

Squats (wide stance) – 6 X 8

Seated leg curl – 4 X 8, last set to failure

Single leg deadlift – 4 X 8

Standing calf raises – 3 X 20

20 minutes on treadmil(slow paced)