Tweetyesterday


Chest & Abs:

Flat bench press/reverse grip – 1 warm-up set (regular grip), 4 X 8 (reverse grip)

DB fly, super-set with flat bench DB press – 4 X 8

Incline DB press, super-set with dips (bench or parallel bars) – 4 X 8

Decline cable crossovers – 4 X 8

Medicine ball or weighted crunches – 3 X 25

Hanging leg raises or roman chair – 3 X 15

Reverse crunch (on bench) – 3 X 15

Cardio – 30 minutes medium intensity cardio

Fuzo found a smaller gym and we all went there. It wasnt to bad and quite a bit of people in there. Tunes were good, got a workout in...Fuzo was happy and this is a good thing in our house