TweetHeaded to the gym now for a leg session.
Legs:
Narrow squats – 2 light sets of 15 reps and 2 heavier sets to failure
Leg press (narrow stance) – 4 X 8
BB Bench Step-ups – 4 X 8
Walking BB “double” lunges (step- down-up-down) – 3 X 20
Single leg BB squats (foot on bench) – 4 X 8
Leg extensions – 3 X 10, last set to failure
Seated calf raise – 3 X 20, last set to failure
Standing calf raise – 3 X 20, last set to failure