Headed to the gym now for a leg session.

Legs:

Narrow squats – 2 light sets of 15 reps and 2 heavier sets to failure

Leg press (narrow stance) – 4 X 8

BB Bench Step-ups – 4 X 8

Walking BB “double” lunges (step- down-up-down) – 3 X 20

Single leg BB squats (foot on bench) – 4 X 8

Leg extensions – 3 X 10, last set to failure

Seated calf raise – 3 X 20, last set to failure

Standing calf raise – 3 X 20, last set to failure