Tweetyesterday...arms n abs


Narrow push-ups – 4 X 15

Overhead DB triceps press – 4 X 8

Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8

Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8

Incline DB curls – 4 X 8

Alternating DB curls – 4 X 8

Twenty-ones – 2 X 21

Stability ball crunches – 3 X 25

Stability ball pike crunches – 3 X 15

Stability Ball reverse crunches – 3 X 15

Cardio – 30 minutes cardio

Massage chair and no more tootsie rolls! WTF?! They are in a damn wrapper...ugh