TweetTODAY!!!!

Shoulders, Triceps, Calves

Hand Stand Press 3 X 10 or Smith Machine Press 3 X 15, super-set with 1 min jump rope

Dips 3 X 15, with Mountain Climbers as active rests 3 X 15

DB Upright Rows 3 X 12, super-set with Arnold Press 3 X 12, with 1 min jump rope as active rest

DB Lateral Raise 3 X 12, super-set with Triceps Rope Push-downs 3 X 12, with 1 min jump rope (high knees) as active rest

Medicine Ball Push-ups (both hands on ball) 3 X 10, super-set with Standard Floor Push-ups 3 X 10

Tri-set: Standing Calf Raise 3 X 20, Seated Calf Raise 3 X 20, 1 min jump rope (perform 20, 20, 1 min X 3)


Next week I will add some of those 30 sec sprints on the treadmill