TweetThurs: Hamstrings, Glutes, Abs

Seated Leg Curls 3 X 15, super-set with Stationary Alternating Lunges 3 X 15

Straight-leg BB Deadlift 3 X 15, super-set with Bounce-Bounce-Squat (jump, jump, plie squat) 3 X 15

Standing Cable Leg Curl 3 X 15, super-set with Alternating Jump Lunges 3 X 15

Single-leg BB Squat on bench 3 X 15, super-set with Stability Ball Leg Curls (double OR single) 3 X 15

Lying Leg Curls (one leg at a time) 3 X 20, with Mountain Climbers as active rests 3 X 20

Tri-set: Standing Calf Raise 3 X 20, Seated Calf Raise 3 X 20, 1 min jump rope (perform 20, 20, 1 min X 3)