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    Thread: Baby is getting back...

    1. #121
      BABY1's Avatar
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      Default Re: Baby is getting back...



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      • Baby is getting back...
      Finally think I am done with this goofy virus that everyone is getting. Back in the gym. Took our girl to University of Teaxas this past weekend and I did manage to get a bit of time in the hotel fitness center.
      Fake Emotion Altering Reality

    2. #122
      jipped genes's Avatar
      jipped genes is online now VET
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      Default Re: Baby is getting back...

      Kickin ass and taking names!!!!!!!!!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #123
      jipped genes's Avatar
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      Default Re: Baby is getting back...

      Back to kickin ass....

      you get it.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    4. #124
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Hey huys,

      Pretty happy to report that I'm feeling strong again. Ive been alternating walking, and jogging on the treadmill, post lifting. I have a goal in mind for this but again, I take a slower path. Feels good to shake all that shit up with a jog. Cranking the water and then a quick seat in the massage chair. Life is good!
      Fake Emotion Altering Reality

    5. #125
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      Default Re: Baby is getting back...

      Short all over body training today with a slow jog on the treadmill. Feeling good and the mind is right
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    6. #126
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Still going, but I have to get back on the daily journal, here. How is everyone else doing?
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    7. #127
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      Default Re: Baby is getting back...

      HERE WE GO!




      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20

      Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12

      Machine or BB Preacher Curls 3 X 12, super-set with Narrow

      Push-ups 3 X 12

      Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20

      Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25

      30 sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)
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    8. #128
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Headed to the gym!

      Chest, Shoulders, Abs


      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15

      Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12

      One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15

      Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10

      Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)

      30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)

      Massage chair and grape tootsie roll x 2...2fer Tuesday
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    9. #129
      BABY1's Avatar
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      Default Re: Baby is getting back...

      yesterday

      Quads & Calves

      Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

      Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests

      Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20

      Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20

      Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30

      Standing Calf Raise 3 X 20 + 1 min jump rope as active rests

      Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests
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    10. #130
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Tod, I am hardly moving,lol
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    11. #131
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      Default Re: Baby is getting back...

      commitment is a big part of working out.. good job baby1

    12. #132
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      Default Re: Baby is getting back...

      oh i meant to mention, i got my wife to finally start working out again and she's loveing it, and im happy to have her going with me, but i like morning workouts better than evening they are to busy. lol

    13. #133
      BABY1's Avatar
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      Default Re: Baby is getting back...

      TGIF!!! Going into the weekend with a BANG!


      Fri: Back, Biceps, Abs + 30 sec sprints

      Wide-grip Pull-ups 3 X 12, super-set with Medicine Ball Twists 3 X 12

      Seated Cable Rows 3 X 15, super-set with Low Rope Cable Rows 3 X 15, with reverse crunches as active rests 3 X 25

      Bench DB or Machine Pull-over 3 X 15, super-set with Decline Sit-ups 3 X 15

      Wide-grip Lat Pull-down 3 X 15, super-set with Narrow Reverse-grip Lat Pull-down 3 X 15, with Stability Ball Crunches as active rests 3 X 15

      Rope Bicep Curls 3 X 15, super-set with Spider Crunches 3 X 15

      DB Hammer Curls 3 X 15, with tuck jumps as active rests 3 X 15

      Twenty-ones (Barbell) 3 X 21

      30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)

      Chair massage n grape tootsie roll
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    14. #134
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Monday is not chest day for me...of course


      Mon: Quads & Calves

      Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

      Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests

      Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20

      Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20

      Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30

      Standing Calf Raise 3 X 20 + 1 min jump rope as active rests

      Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests
      Fake Emotion Altering Reality

    15. #135
      BABY1's Avatar
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      Default Re: Baby is getting back...

      • Get the Fitness Geared
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      • Baby is getting back...
      Baby is getting back...
      Okay okay now I am up! Moving faster

      Fake Emotion Altering Reality

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