TweetKickin ass and taking names!!!!!!!!!
TweetFinally think I am done with this goofy virus that everyone is getting. Back in the gym. Took our girl to University of Teaxas this past weekend and I did manage to get a bit of time in the hotel fitness center.
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TweetHey huys,
Pretty happy to report that I'm feeling strong again. Ive been alternating walking, and jogging on the treadmill, post lifting. I have a goal in mind for this but again, I take a slower path. Feels good to shake all that shit up with a jog. Cranking the water and then a quick seat in the massage chair. Life is good!
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TweetShort all over body training today with a slow jog on the treadmill. Feeling good and the mind is right
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TweetStill going, but I have to get back on the daily journal, here. How is everyone else doing?
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TweetHERE WE GO!
Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15
One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15
Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15
Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20
Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12
Machine or BB Preacher Curls 3 X 12, super-set with Narrow
Push-ups 3 X 12
Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20
Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25
30 sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)
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TweetHeaded to the gym!
Chest, Shoulders, Abs
Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15
Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12
One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15
Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10
Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)
30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)
Massage chair and grape tootsie roll x 2...2fer Tuesday
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Tweetyesterday
Quads & Calves
Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15
Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests
Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20
Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20
Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30
Standing Calf Raise 3 X 20 + 1 min jump rope as active rests
Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests
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Tweetcommitment is a big part of working out.. good job baby1
Tweetoh i meant to mention, i got my wife to finally start working out again and she's loveing it, and im happy to have her going with me, but i like morning workouts better than evening they are to busy. lol
TweetTGIF!!! Going into the weekend with a BANG!
Fri: Back, Biceps, Abs + 30 sec sprints
Wide-grip Pull-ups 3 X 12, super-set with Medicine Ball Twists 3 X 12
Seated Cable Rows 3 X 15, super-set with Low Rope Cable Rows 3 X 15, with reverse crunches as active rests 3 X 25
Bench DB or Machine Pull-over 3 X 15, super-set with Decline Sit-ups 3 X 15
Wide-grip Lat Pull-down 3 X 15, super-set with Narrow Reverse-grip Lat Pull-down 3 X 15, with Stability Ball Crunches as active rests 3 X 15
Rope Bicep Curls 3 X 15, super-set with Spider Crunches 3 X 15
DB Hammer Curls 3 X 15, with tuck jumps as active rests 3 X 15
Twenty-ones (Barbell) 3 X 21
30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)
Chair massage n grape tootsie roll
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TweetMonday is not chest day for me...of course
Mon: Quads & Calves
Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15
Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests
Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20
Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20
Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30
Standing Calf Raise 3 X 20 + 1 min jump rope as active rests
Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests
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