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Chest, abs, cardio

Wide grip flat bench press – 5 X 8 (1 warm-up set, 3 reg sets, 1 set of negatives)

Wide push-ups – 3 X 15

Cable crossovers – 3 X 10

Hammer Strength incline press – 3 X 10

Side to side push-ups – 3 X 10

Alternating abdominal toe touches, super-set w/ crunches (legs straight in the air) – 3 X 20 + 20

Roman Chair leg raise – 3 X 10

Cable rope crunches – 3 X 10

30 minute – cardio

Good day!