TweetYesterday was a great day. All around from training till time for bed.
Back:
Smith machine bar on an incline – 3 X 10
Bent-over BB row, super-set with seated row – 3 X 8 + 8
Wide grip Lat Pull-down – 3 X 10
One-armed row – 3 X 8
Hammer Strength Pull-downs – 3 X 10
Hyper extensions – 3 X 8
30 minute – medium intensity cardio