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    Thread: Baby is getting back...

    1. #106
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      is is planting seeds
       
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      Default Re: Baby is getting back...



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      Had a great session yesterday! Had a whole lot of energy. Today is leg day and I am feeling ready
      Kind, creative soul, with no mean bones

    2. #107
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      Default Re: Baby is getting back...

      Quote Originally Posted by BABY1 View Post
      Had a great session yesterday! Had a whole lot of energy. Today is leg day and I am feeling ready
      I look forward to leg day. State of mind. KICK SOME ASS BABY!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #108
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      Default Re: Baby is getting back...

      Quote Originally Posted by BABY1 View Post
      Had a great session yesterday! Had a whole lot of energy. Today is leg day and I am feeling ready
      the best days of the week to have. nothing better than a leg day
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order

    4. #109
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Leg day always makes me remember I have a heart,lol...heart is a racing after a set. Always leave there starving too. Good day!
      Kind, creative soul, with no mean bones

    5. #110
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      Default Re: Baby is getting back...

      Great day , yesterday! Trying to get to the gym today, ut have a lot to do before a mii roadtrip softball weeked. I will just keep moving and jump around more, if I cant get there. I plan on training while I am gone. Psyched to get away!
      Kind, creative soul, with no mean bones

    6. #111
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Still going here! Was out of town for softball and then our 4 kittens are keeping me busy.

      Hit PF today and tried the 30 minute circuit because I was pressed for time. It took me a bit longer because I added things to it but I def got a good workout. Red light green light was quite fun. Followed up with massage chair and the tootsie roll
      Kind, creative soul, with no mean bones

    7. #112
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      Default Re: Baby is getting back...

      Yesterday was a great day. All around from training till time for bed.

      Back:

      Smith machine bar on an incline – 3 X 10

      Bent-over BB row, super-set with seated row – 3 X 8 + 8

      Wide grip Lat Pull-down – 3 X 10

      One-armed row – 3 X 8

      Hammer Strength Pull-downs – 3 X 10

      Hyper extensions – 3 X 8

      30 minute – medium intensity cardio
      Kind, creative soul, with no mean bones

    8. #113
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Today

      Chest, abs, cardio

      Wide grip flat bench press – 5 X 8 (1 warm-up set, 3 reg sets, 1 set of negatives)

      Wide push-ups – 3 X 15

      Cable crossovers – 3 X 10

      Hammer Strength incline press – 3 X 10

      Side to side push-ups – 3 X 10

      Alternating abdominal toe touches, super-set w/ crunches (legs straight in the air) – 3 X 20 + 20

      Roman Chair leg raise – 3 X 10

      Cable rope crunches – 3 X 10

      30 minute – cardio

      Good day!
      Kind, creative soul, with no mean bones

    9. #114
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      Default Re: Baby is getting back...

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      Cardio after all that volume sounds killer. Great work!

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