Monday...



Seated db shoulder press

Skull crushers superset with narrow grip bench press

d later raises

db chest flyes (incline)

db rear delt flyes (incline)

wide grip lat pull down

reverse grip pull down

alternating db curls

abs

cardio

hydro massage bed

Soon I am off for this morning's session, playlist is ready! It's legs, glutes, abs, no cardio and then...YES...massage. Leg day means I will be extra hungry