TweetMonday...
Seated db shoulder press
Skull crushers superset with narrow grip bench press
d later raises
db chest flyes (incline)
db rear delt flyes (incline)
wide grip lat pull down
reverse grip pull down
alternating db curls
abs
cardio
hydro massage bed
Soon I am off for this morning's session, playlist is ready! It's legs, glutes, abs, no cardio and then...YES...massage. Leg day means I will be extra hungry