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Originally Posted by BABY1

Yesterday was rest day, but I went in and did some HIIT on the treadmill.

TODAY

Seated db shoulder press

Skull crushers superset with narrow grip bench press

d later raises

db chest flyes (incline)

db rear delt flyes (incline)

wide grip lat pull down

reverse grip pull down

alternating db curls

abs

cardio

hydro massage bed

Increased weight this week

My body is feeling good!



Eats are in check even though I am slacking on logging my food. I eat a lot of the same, daily, and stay consistent with how often I eat.

If I get too rigid, I will get bored so I am trying to keep it balanced.

I make a point to meditate in the morning, after I wake up, and then again before bed. The difference that has made, in everything, is just unbelievable. We have our daughter doing teen yoga, and Yoga will be something I hope to add into my future!

Gotta make them goals!

i went into the aerobics studio earlier in the week to help a trainer out and my step mill lady friend was in there. they were getting ready for their yoga class and she comes over and says " hell yeah you coming in for our class?" i said hell no are you crazy, you want to see them come in with a crane to get me up out of here? she laughed at me. no yoga hot cold regular or teen in my future. i missed the teen one by a couple years i think