TweetBack in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!
Seated db shoulder press (alternating)
Skull crusher superset with narrow grip bench press
Db lateral raises
Incline Db chest flyes
Db rear delt flyes
Wide grip lat pulldown
Reverse grip pulldown
Alternating db curls
basic crunches
lying leg raises
20 minutes cardio
hydro massage for 10 minutes