TweetYesterdays was leg day...
Leg extensions
Single leg bb squat
Walking barbell lunges
Narrow stance leg press
Stiff legged deadlifts
Bb squat
Seated leg curl
Standing calf raise
Seated calf raise
no cardio
TweetYesterdays was leg day...
Leg extensions
Single leg bb squat
Walking barbell lunges
Narrow stance leg press
Stiff legged deadlifts
Bb squat
Seated leg curl
Standing calf raise
Seated calf raise
no cardio
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