Quote Originally Posted by BABY1 View Post
Took a rest day yesterday. Had some important appointments to tend too and my bodywas really talking to me, so I listened to it. Not the body soreness from good training, but my old face pain creeping back. It was just a day though. Feelin it a bit now too BUT I am jumping in a cold shower and then off to the gym. I am thinking I will be there for awhile today....READY!
always best to listen to your body when it needs a break. if you push it to hard then it will set you back even further. good call baby1