TweetThis morning's session went good, but I am real tired. I feel I need to eat even more than I am, and that doesnt scare me. I am a believer in fueling with enough food and water. Many gals just cut food in hopes for their goals, and I know that is counter productive.

Went up in the amount of weight, today.. I was a bit reluctant, at first, to do the reverse grip bench press but I did it anyway. First I did a quick You Tube search to make sure I did it right. It felt a bit awkward but awkward is good and challenging. Fuzo gave me some tips today's workout also...


Chest & Abs:

Flat bench press/reverse grip – 1 warm-up set (regular grip), 4 X 8 (reverse grip)

DB fly, super-set with flat bench DB press – 4 X 8

Incline DB press, super-set with dips (bench or parallel bars) – 4 X 8

Decline cable crossovers – 4 X 8

Medicine ball or weighted crunches – 3 X 25

Hanging leg raises or roman chair – 3 X 15

Reverse crunch (onbench) – 3 X 15

Cardio – 30 minutes medium intensity cardio