Monday 5/20


arms n cardio

Narrow push-ups – 4 X 15

Overhead DB triceps press – 4 X 8

Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8

Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8

Incline DB curls – 4 X 8

Alternating DB curls – 4 X 8

Twenty-ones – 2 X 21


Stability ball crunches – 3 X 25


Stability ball pike crunches – 3 X 15


Stability Ball reverse crunches (ball between feet) – 3 X 15



Cardio – 30 minutes medium intensity cardio

This was a good arm session for me, and it was a long one. Made a couple modifications, but this is what I was supposed to do and I added a couple more things. Very focused on each rep, and the muscles I was working. Gym was more crowded than usual this morning, but I am in my own world and disocnnect when I am in there,lol. Its like " me " only in the gym