TweetMonday 5/20
arms n cardio
Narrow push-ups – 4 X 15
Overhead DB triceps press – 4 X 8
Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8
Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8
Incline DB curls – 4 X 8
Alternating DB curls – 4 X 8
Twenty-ones – 2 X 21
Stability ball crunches – 3 X 25
Stability ball pike crunches – 3 X 15
Stability Ball reverse crunches (ball between feet) – 3 X 15
Cardio – 30 minutes medium intensity cardio
This was a good arm session for me, and it was a long one. Made a couple modifications, but this is what I was supposed to do and I added a couple more things. Very focused on each rep, and the muscles I was working. Gym was more crowded than usual this morning, but I am in my own world and disocnnect when I am in there,lol. Its like " me " only in the gym