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Originally Posted by BABY1

Thanks guns, it really feels good to be in there again. I am taking it slow and just enjoying the slower progress.

i dont know if you are doing it but a good log book will work wonders for you. keep you accountable and progressing. it is esp important to note how you are feeling from day to day. that way you can gauge if you pushed to hard or not hard enough. you can also keep an eye on if you need to move weights and reps up how you are sleeping and eating. it is endless. my wife uses the one from salt water wraps for training and then she uses a different one for her nutrition log. i ride the hell out of her about both of them haha because i have a hard time remembering what she has done and if i dont know then i have to push her even harder lol