Tweetyesterday...arms n abs
Narrow push-ups – 4 X 15
Overhead DB triceps press – 4 X 8
Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8
Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8
Incline DB curls – 4 X 8
Alternating DB curls – 4 X 8
Twenty-ones – 2 X 21
Stability ball crunches – 3 X 25
Stability ball pike crunches – 3 X 15
Stability Ball reverse crunches – 3 X 15
Cardio – 30 minutes cardio
Massage chair and no more tootsie rolls! WTF?! They are in a damn wrapper...ugh