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    Thread: Baby is getting back...

    1. #151
      BABY1's Avatar
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      Default Re: Baby is getting back...



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      Today is a rest day but I am going in for some cardio at 6am. I'm thinking I will have the gym to myself
      Veritas Vos Liberabit

    2. #152
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      Default Re: Baby is getting back...

      yesterday...arms n abs


      Narrow push-ups – 4 X 15

      Overhead DB triceps press – 4 X 8

      Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8

      Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8

      Incline DB curls – 4 X 8

      Alternating DB curls – 4 X 8

      Twenty-ones – 2 X 21

      Stability ball crunches – 3 X 25

      Stability ball pike crunches – 3 X 15

      Stability Ball reverse crunches – 3 X 15

      Cardio – 30 minutes cardio

      Massage chair and no more tootsie rolls! WTF?! They are in a damn wrapper...ugh
      Veritas Vos Liberabit

    3. #153
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Headed to the gym now for a leg session.

      Legs:

      Narrow squats – 2 light sets of 15 reps and 2 heavier sets to failure

      Leg press (narrow stance) – 4 X 8

      BB Bench Step-ups – 4 X 8

      Walking BB “double” lunges (step- down-up-down) – 3 X 20

      Single leg BB squats (foot on bench) – 4 X 8

      Leg extensions – 3 X 10, last set to failure

      Seated calf raise – 3 X 20, last set to failure

      Standing calf raise – 3 X 20, last set to failure
      Veritas Vos Liberabit

    4. #154
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Great day at the gym yesterday! The gym did close today. So its the 24/7 small business owned gym for Fuzo, I and our daughter.
      Veritas Vos Liberabit

    5. #155
      BABY1's Avatar
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      Default Re: Baby is getting back...

      yesterday


      Chest & Abs:

      Flat bench press/reverse grip – 1 warm-up set (regular grip), 4 X 8 (reverse grip)

      DB fly, super-set with flat bench DB press – 4 X 8

      Incline DB press, super-set with dips (bench or parallel bars) – 4 X 8

      Decline cable crossovers – 4 X 8

      Medicine ball or weighted crunches – 3 X 25

      Hanging leg raises or roman chair – 3 X 15

      Reverse crunch (on bench) – 3 X 15

      Cardio – 30 minutes medium intensity cardio

      Fuzo found a smaller gym and we all went there. It wasnt to bad and quite a bit of people in there. Tunes were good, got a workout in...Fuzo was happy and this is a good thing in our house
      Veritas Vos Liberabit

    6. #156
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      Default Re: Baby is getting back...

      DOING GREAT! Keep it up Baby
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    7. #157
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      Default Re: Baby is getting back...

      The 3 of us went to the garage type gym that Fuzo found. We were the only ones in there for awhile, and then there were a few others. Lots of old school equipment, but it was a nice change . Got a good session in, and had some family fun. I combined 2 days since I missed a day.

      Arnold press – 4 X 8

      Rear delt machine – 4 X 8, last set to failure

      Alternating seated single-arm DB press – 4 X 8

      Front delt DB raises, super-set with upright rows – 4 X 8

      Lateral raises – 4 X 8, last set is a drop-set

      Rear delt cable fly – 4 X 8


      Leg extensions – 2 warm-up sets with lighter weights X 30 reps

      Squats (wide stance) – 6 X 8

      Seated leg curl – 4 X 8, last set to failure

      Single leg deadlift – 4 X 8

      Standing calf raises – 3 X 20

      20 minutes on treadmil(slow paced)



      Veritas Vos Liberabit

    8. #158
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Been hitting the gym but changed up my sessions a bit to adapt to this temporary place.
      Veritas Vos Liberabit

    9. #159
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      Default Re: Baby is getting back...

      Quote Originally Posted by BABY1 View Post
      Been hitting the gym but changed up my sessions a bit to adapt to this temporary place.
      That is good Baby. A change to a routine normally leads to gains. The body gets used to our routines. Keep up the good work!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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    10. #160
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      Default Re: Baby is getting back...

      OKAY now this f'ng sux!!! lol I miss my Planet Fitness...tootsie roll and massage chair. AHHHH..now I feel better.
      Veritas Vos Liberabit

    11. #161
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Woo hoo extended till 5/30...grrrrr! Still going with Fuzo to the hideout gym but haven't been doing my usual training. Can't wait to get back in the groove
      Veritas Vos Liberabit

    12. #162
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      Default Re: Baby is getting back...

      Quote Originally Posted by BABY1 View Post
      OKAY now this f'ng sux!!! lol I miss my Planet Fitness...tootsie roll and massage chair. AHHHH..now I feel better.
      Iím sad to report that the tootsie rolls will be going away for the a while to reduce touch points in the club.


      Sent from my iPhone using Tapatalk

    13. #163
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      Default Re: Baby is getting back...

      I actually prefer the hydro beds to the massage chairs. If you get the chance to try one when we reopen I highly suggest it.


      Sent from my iPhone using Tapatalk

    14. #164
      BABY1's Avatar
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      Default Re: Baby is getting back...

      Quote Originally Posted by chemicallyengineered View Post
      I actually prefer the hydro beds to the massage chairs. If you get the chance to try one when we reopen I highly suggest it.


      Sent from my iPhone using Tapatalk

      I like those to but I have to go with the lightest pressure. The first time I used it my legs had red dots all over them.
      Veritas Vos Liberabit

    15. #165
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      Default Re: Baby is getting back...

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      take your own tooties rolls with you baby1
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