TweetToday is a rest day but I am going in for some cardio at 6am. I'm thinking I will have the gym to myself
TweetToday is a rest day but I am going in for some cardio at 6am. I'm thinking I will have the gym to myself
Veritas Vos Liberabit
TweetHeaded to the gym now for a leg session.
Legs:
Narrow squats – 2 light sets of 15 reps and 2 heavier sets to failure
Leg press (narrow stance) – 4 X 8
BB Bench Step-ups – 4 X 8
Walking BB “double” lunges (step- down-up-down) – 3 X 20
Single leg BB squats (foot on bench) – 4 X 8
Leg extensions – 3 X 10, last set to failure
Seated calf raise – 3 X 20, last set to failure
Standing calf raise – 3 X 20, last set to failure
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Tweetyesterday...arms n abs
Narrow push-ups – 4 X 15
Overhead DB triceps press – 4 X 8
Single-arm triceps cable pushdown, super-set with reverse grip triceps pull-down - 3 X 8 + 8
Skull-crushers, super-set with narrow grip chest press – 3 X 8 + 8
Incline DB curls – 4 X 8
Alternating DB curls – 4 X 8
Twenty-ones – 2 X 21
Stability ball crunches – 3 X 25
Stability ball pike crunches – 3 X 15
Stability Ball reverse crunches – 3 X 15
Cardio – 30 minutes cardio
Massage chair and no more tootsie rolls! WTF?! They are in a damn wrapper...ugh
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TweetGreat day at the gym yesterday! The gym did close today. So its the 24/7 small business owned gym for Fuzo, I and our daughter.
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Tweetyesterday
Chest & Abs:
Flat bench press/reverse grip – 1 warm-up set (regular grip), 4 X 8 (reverse grip)
DB fly, super-set with flat bench DB press – 4 X 8
Incline DB press, super-set with dips (bench or parallel bars) – 4 X 8
Decline cable crossovers – 4 X 8
Medicine ball or weighted crunches – 3 X 25
Hanging leg raises or roman chair – 3 X 15
Reverse crunch (on bench) – 3 X 15
Cardio – 30 minutes medium intensity cardio
Fuzo found a smaller gym and we all went there. It wasnt to bad and quite a bit of people in there. Tunes were good, got a workout in...Fuzo was happy and this is a good thing in our house
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TweetThe 3 of us went to the garage type gym that Fuzo found. We were the only ones in there for awhile, and then there were a few others. Lots of old school equipment, but it was a nice change . Got a good session in, and had some family fun. I combined 2 days since I missed a day.
Arnold press – 4 X 8
Rear delt machine – 4 X 8, last set to failure
Alternating seated single-arm DB press – 4 X 8
Front delt DB raises, super-set with upright rows – 4 X 8
Lateral raises – 4 X 8, last set is a drop-set
Rear delt cable fly – 4 X 8
Leg extensions – 2 warm-up sets with lighter weights X 30 reps
Squats (wide stance) – 6 X 8
Seated leg curl – 4 X 8, last set to failure
Single leg deadlift – 4 X 8
Standing calf raises – 3 X 20
20 minutes on treadmil(slow paced)
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TweetBeen hitting the gym but changed up my sessions a bit to adapt to this temporary place.
Veritas Vos Liberabit
TweetThat is good Baby. A change to a routine normally leads to gains. The body gets used to our routines. Keep up the good work!
TweetOKAY now this f'ng sux!!! lol I miss my Planet Fitness...tootsie roll and massage chair. AHHHH..now I feel better.
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TweetI’m sad to report that the tootsie rolls will be going away for the a while to reduce touch points in the club.
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TweetWoo hoo extended till 5/30...grrrrr! Still going with Fuzo to the hideout gym but haven't been doing my usual training. Can't wait to get back in the groove
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TweetI actually prefer the hydro beds to the massage chairs. If you get the chance to try one when we reopen I highly suggest it.
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Tweet
I like those to but I have to go with the lightest pressure. The first time I used it my legs had red dots all over them.
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Tweettake your own tooties rolls with you baby1
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