Tweetkeep at it bro! good to see your still around.

Tweet

Originally Posted by guage

keep at it bro! good to see your still around.

Thank you! still at it.

Been eating pretty good since the last post and have been getting into the gym about 5 days a week. So right now I am just trying to keep that up.

TweetThe majority of my diet is:

1-2 cups of egg whites
1 slice of cheese
3 whole eggs
1 cup of rice or 1 packet of grits
+
chipotle a few days a week for lunch or dinner (white rice, pinto beans, double chicken, mild+hot, cheese, lettuce)
+
Chicken and rice 1-2 times per day (sometimes sub chicken for fish/steak) and occasionally add salad or veggies
+
2 scoops of protein powder in water.

snacking is a salty peanut butter nature valley bar 1-2 and/or an unfrosted pop tarts.

calorie goal is roughly 2,100-2,300 per day on none workout days and a little more on workout days maybe 2,500 with overall goal of being in a deficit. Was not really focused on anything outside of seeing the number on the scale drop so basically was calories in and calories out while attempting to be at least 90% clean with the focus on hitting my protein goal per day. I admit without the protein shakes the protein goal is a little low, I'm a little heavy on carbs but without them I want to snack badly.

Well see where this thing takes me.

No gear yet, although I'm considering it. I just want to prove to myself I can be consistent with the workouts first.
I have been pinning some HGH but its turning into red spots that hurt for 1-2 days then itch for 1-2 days. Not terrible or unbearable but annoying and a little worrisome of its purity. I have always had weird reactions to certain shots so I am not sure if its just my body, unpure HGH, a reaction to the BA, or if its 192aa hgh instead of 191 which I have heard can cause this and some people get an immune response to. Maybe its a combination of everything. Outside of the redness and bump for a few days ive had no side effects positive or negative. I am only on 2iu's while I'm testing through these issues. I have heard some people it goes away after a few weeks as their bodies get used to it. I tried doubling the bac water and it didn't make a difference.

My original hgh plan was was 11-12 months.
Month 1: 2ius
Month 2: 3ius
Month 3+4: 4ius
Month 5+: 5ius (once on 5ius per day just run until I run out of GH)

I am considering adding cycling clen in now to help accelerate the fat loss.

Gear I'm considering is Test E, Tren E cycle with mabe 4 weeks dbol to kick things off and maybe 50mg/ed of proviron throughout.