Friday:
woke up around 9 again.
was super hungry yesterday

1 bottle of sparkling water with half a lemon in the morning

I ate my first meal around 11:30am - was starving
ate the other half of the protein pancake I made on Wednesday night.

lunch around 3:30:
4.12oz of steak with
7.01oz of sweet potato
also had about 15 shrimp


dinner was about 7pm
I had more shrimp - totaling 27 for the day.
had x3 2oz drinks of blonde rum over the course of about 6 hours with 1.5 cans of coke zero.
I mad another protein pancake this time I did add the protein powder and ate half for dinner.

snacks:
1 lindor truffle ball
1 Mott's gummy pack
2 cups of boom chika kettle corn

At about 9pm I did 30 minutes of cardio on the bike.

was stuck at 273lbs the past 2 days
woke up today 271lbs. - down 14lbs so far and honestly feeling great.

I cleaned up the garage a little more yesterday. Going to do a little more work on it today. Hopefully have the garage gym in a useable condition in a wee and ill slowly add in probably 3 workouts per week for now.

My goals right now are to drop down to about 250lbs then switch from a weight loss only goal to a lean muscle building goal. Hopefully continuing to burn the fat while replacing it back with lean muscle and working my way down somewhere into the 230lbs range but leaner than ever.

I carry a lot of weight. im tall and have big legs. even when I was the fittest and skinniest of my life after bait training I still weighted 200lbs.