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    Thread: SFG’s “lets be honest I probably won’t follow through” journal

    1. #76
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal



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      putting in work brutha.. nice

    2. #77
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      What’s up everybody, it’s your favorite inconsistent fren.

      I did fall off again but I’ve been preparing to come
      Back.

      I am officially almost done with school. 4 more classes left but I’m going to split up the work load over the next 2 semester to have more time.

      I had my baby and he’s healthy and getting nice and big.

      Works been insane, Combine all 3 and when I did have the time to workout I chose chilling and having some time to myself instead.

      Things are getting ready to turn around.

      Like I said the time and work spent on school is finally about over.

      I put my notice in at my job and I’m starting my own business come January. I will be more busy with the new business but I will have the authority and flexibility to give myself the time and ability to workout and eat correctly, my current job does not give me these luxuries.

      I’m installing the AC this weekend in my garage and if all goes well this weekend I will have a functional gym in my garage.

      I have an assault bike
      Power tech lever gym (look it up, badass machine)
      I have 500lbs+ in plates
      I have different bars and handles for cables
      I have a dip bar and pull up bar
      Weighted vest
      Ruck sack that holds plates for rucking
      I also have dumbells and a curl bar as well as a barbell.
      I’m getting a leg curl/extension machine ASAP.

      I should be able to do about 90%+ of what I was doing in Afghanistan when I was at my largest and strogesr in my gym.

      Part of the reason I don’t workout eniugh here is I HATE driving to the gym, waiting on machines, working our abs driving all the way back.
      Now I literally walk into my garage and I’m ready to go.

      I’m very excited.

      I’m starting my diet next week.
      And hopefully the garage will be ready for workouts in a week or 2 but 100% ready by the end of the month.

      I’m going to workout in the morning before I even start work.

      I’m high fat right now so I’m going to hop on keto u too I lose the weight then slowly add in a little more protein and carbs and a little less fat.

      I’ve done keto before and one of the only things I didn’t like about it was most of my food needed to be made fresh or at least like that day and I just didn’t have the time, now I do.

      I have my cycle planned abs have most of it already. Just need to grab some t3 and some adex or aromasin.

      I was going to run hgh at 4ius/ed for 12 months but I got screwed out of that order so that won’t be happening.

      Like I said diet will be keto.
      Currently 3 meals and 1 large smoothie/protein shake
      Breakdown is:
      75% fat
      23% protein
      7% carbs


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    3. #78
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      More specifics of the diet, workout and gear usage:

      Workout routine:
      Monday: Back+abs (30 minutes of cardio)
      Tuesday: Arms (1 hour cardio)
      Wednesday: Chest+shoulders+traps (1 hour cardio)
      Thursday: Legs+abs (30 minutes cardio)
      Friday: Ruck March/full body/sandbag (no cardio)
      Saturday: Rest day, maybe a quick arm burnout/superset for bi’s and tri’s
      Sunday: cardio only - 1 hour

      This is similar to the way I worked in Afghanistan and it worked well for me. Besides arm day, back day is probably my favorite day and it’s a day I hit hard so it’s what I’m going to do the very first day of the week to kick things off right.


      Gear:
      Test E 500/Ew
      Tren E 300mg/ew
      Proviron 50mg/ed
      Adex 1mg/eod
      Ostarine 20mg/ed
      Cardenine 20mg/ed

      Going to do a 4 week dbol kick start at 50mg/ed, I know dbol holds water and isn’t a “cut/fat loss” drug.

      Dbol makes me feel incredible physically and mentally. Between that and the strength gains I’ll see in the beginning I really think it will keep me motivated on the right track. So the dbol isn’t for cutting it’s for the strength to help the mind set and motivation.

      Going to also start t3 at a low dose for a few weeks and slowly ramp up to about 50mcg for a while and eventually I’ll slowly pyramid back down and get off.

      After the dbol is done and the t3 is kicked up a notch I’ll throw some clen in there probably a 2 on, 2 off, 2 on, 2 off cycle.


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    4. #79
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      I forgot a more detailed breakdown in diet.

      Breakdown is:
      Calories - 2,720
      Protein - 203g (23%)
      Total fat - 275g (70%)
      Saturated - 66g
      Carbs - 62g (7%)
      Net carbs - 44g
      Fibers - 18g
      Sugar - 20g (natural sources)

      I’ll be adding in a fiber supplement as well as a coupe vitamin and mineral supplements.

      Meal 1 (post workout protein smoothie):
      1/2 cup mixed berries
      1 cup almond milk (unsweet)
      Flax seed 1 tablespoons
      Chia seeds 1 tablespoon
      Ground turmeric 1 tablespoon
      Ground ginger 1 tablespoon
      Cinnamon 1 tablespoon
      2 scoop standard whey protein (chocolate)
      1 scoop green super foods
      10g of glutamine
      10g of creatine
      Magnesium
      Potassium
      Iron
      Biotin
      Vitamin d3
      Vitamin b12
      Omega 3 mineral oil

      Meal 2:
      Keto coffee pod
      4 whole eggs
      4 slices of bacon
      1oz of cheese
      (Onion, peppers abs mushrooms in eggs)

      Meal 3:
      5oz 80/20 ground beef
      1 cup of cauliflower rice
      1 tablespoons of avacodo oil
      2 slices of cheese
      2 slices of bacon

      Meal 4:
      4oz chicken thighs
      1 cup mixed veggies
      1 table spoons avocado oil
      2 slices of bacon
      2 slices of cheese

      I will adjust the diet as time goes on based on how I feel, hunger, energy and of course weight loss.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    5. #80
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

      Did not get time to go shopping this weekend so diet has not started yet.

      Don’t worry, I’m not giving up to early yet. I really want to make a change. I’m not the same man anymore. It effecting my marriage and I don’t want my son growing up to knowing me for the person I am now or have been the last 2-3 years, it’s not who I am.

      On a posative note one of the reasons I didn’t have time to shop is I made huge progress on my garage. It was floor to ceiling basically the entire garage of junk and storage.

      It’s over halfway cleaned out.

      I got the AC installed and I got the wall about 80% put up.

      I have a little more work to do before I can clean up and assemble the gym itself but I made huge progress this weekend.

      I got a bunch of other shit done around the house too, quality of life things, stupid little half done projects and a couple things my wife’s been wanting for a long time I havnt done yet that I finally did.

      I’m have class tonight but my goal is to work on the garage at least a little more tonight and throughout the week.

      I’ve been listening to a ton of diet, training and interviews while at work lately to keep me focused and keep me motivated. Really just trying to saturate my brain with lifting and eating right and not think about anything else.

      My diets been dog shit still but I don’t have anything else to eat at home yet.

      I’m hoping I can fit in shopping tonight. We really need to go anyway and people are freaking out about shut downs again so I want to get what I need before that bullshit starts again.


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    6. #81
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      Default Re: SFG’s “lets be honest I probably won’t follow through” journal

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      Doesn’t look like much but about 2 weeks ago this garage was front to back almost ceiling height junk and storage.

      It now is sealed and insulated. Had an AC unit installed and a wall put up and painted.

      Going to keep working this week.

      This weekend should have the equipment and squats rack out together. Still have some cleaning to do and some stuff to get rid of but I’ve made huge improvement and leaps forward. Can’t wait to get the equipment out together.

      Havnt started my diet officially yet but I’m eating keto focused foods and have begun cleaning my diet up already.

      Breakfast was about 5 eggs and 3 slices of bacon.
      Dinner was a chicken breast, green beans and some potatoes.

      I did my first shot yesterday, I’m hoping to have everything ready and start my diet and start working out in about 2 weeks. So I’m basically preloading my gear right now.

      First shot:
      250mg test e
      150mg tren E
      25mg aromasin.

      Waiting for the rest of my cycle to come in.

      I will add proviron 50mg everyday once I start working out
      I will also add dbol 50mg everyday once I start working out.

      Should also have my hgh in roughly a month.
      I’m going to run a 5 day on, 2 day off split for 12 months.

      Going to start at 2ius and up it by 1iu every month until I’m at 5ius daily.

      I will run 5ius for the remainder of the time.


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      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

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