More specifics of the diet, workout and gear usage:

Workout routine:
Monday: Back+abs (30 minutes of cardio)
Tuesday: Arms (1 hour cardio)
Wednesday: Chest+shoulders+traps (1 hour cardio)
Thursday: Legs+abs (30 minutes cardio)
Friday: Ruck March/full body/sandbag (no cardio)
Saturday: Rest day, maybe a quick arm burnout/superset for bi’s and tri’s
Sunday: cardio only - 1 hour

This is similar to the way I worked in Afghanistan and it worked well for me. Besides arm day, back day is probably my favorite day and it’s a day I hit hard so it’s what I’m going to do the very first day of the week to kick things off right.


Gear:
Test E 500/Ew
Tren E 300mg/ew
Proviron 50mg/ed
Adex 1mg/eod
Ostarine 20mg/ed
Cardenine 20mg/ed

Going to do a 4 week dbol kick start at 50mg/ed, I know dbol holds water and isn’t a “cut/fat loss” drug.

Dbol makes me feel incredible physically and mentally. Between that and the strength gains I’ll see in the beginning I really think it will keep me motivated on the right track. So the dbol isn’t for cutting it’s for the strength to help the mind set and motivation.

Going to also start t3 at a low dose for a few weeks and slowly ramp up to about 50mcg for a while and eventually I’ll slowly pyramid back down and get off.

After the dbol is done and the t3 is kicked up a notch I’ll throw some clen in there probably a 2 on, 2 off, 2 on, 2 off cycle.


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